Foundation

PETRIFIED WOOD, BRONZITE AND SMOKE QUARTZ

Grounding means focusing on what is happening physically in your body here and now. Be present to, for example, your breathing or your whole body instead of getting stuck in thoughts or feelings in your mind. Repetitive thoughts and emotional patterns make you anxious, absent-minded and trap you in negative patterns.

Petrified wood to connect with the life force of trees. Smoky quartz for relaxation and affirmation of the earth's energy. Bronzite for protection and connection with the good within you and in life.

Affirmation: I let go of everything my mind is full of and open myself to my body and to life here and now.

"Welcome to the present moment. Here. Now. The only moment there ever is."

— Eckhart Tolle

Other stones that are usually considered foundational are tourmaline, hematite, many different types of jasper, agate and porphyry.