Forehead Chakra Ajna
COLOR: ROYAL BLUE * PLACE: MIDDLE OF THE FOREHEAD * KEYWORDS: AWARENESS, INTUITION AND WITNESS * STONE: LAPIS LAZULI
Chakra 6, forehead chakra, AjnaSupporting words: experience of truth, insight, the silence behind everything, the depth within us, understanding, rest, the door in, the light, awareness, awareness, relaxation, letting go, individuality, vision, interpret symbols, see context, see people, non-judgmental
Body part: forehead
Examine your forehead chakra, lie down relax, use the flashlight, with stones on the forehead, listen to Mozart or Karunesh.
Guided relaxation - Your vision.
• look at a burning candle
• meditate on: “Respect your longings.
To respect your longings is to respect the voice of God within you”. Osho
• the sea and the wind • gourishankar meditation
• forehead massage and reiki
• feel the forehead and bring awareness to that area of the body
• Mozart and other music
• Crystal bowls,
"Creative Visualization is a technique used to realize what you wish for. The technique is based on you using your imagination to create an idea or a mental image. The goal you envision can be physical, emotional, mental, or spiritual. The exercises are based on deep, peaceful and meditative states where you "see" the improvements and your ideal environment with the help of your imagination. Four basic steps 1. Set a goal - Decide on a goal, it can be at any level. 2. Create a clear picture - Think of a picture of your goal. The image should contain as many details as possible. 3. Focus regularly - Think about your goal often, until it becomes a part of your life. 4. Give positive energy (affirmations) - Think positively about your goal. Say positive statements to yourself, called affirmations.
Examples of affirmations: • I love my work • I deserve to get everything I want • The more I give, the more I get back • I am happy • I am loved " (from the web >http://www.ipromma.se /persutv/visualisera.htm)
Stones for the forehead chakra : Sodalite lapis lazuli sapphire