Grounding means that you focus on what is happening physically in your body here and now. Be present to, for example, your breathing or your whole body instead of getting stuck in thoughts or feelings in your mind. Repetitive thoughts and emotional patterns make you anxious, absent-minded and trap you in negative patterns.
Petrified wood to connect to the vitality of the trees. Smoky quartz for relaxation and affirmation of the earth's energy. Bronzite for protection and contact with the good within you and in life.
Affirmation: I release everything my mind is full of and open myself to my body and to life here and now.
"Welcome to the present moment. Here. Now. The only moment there ever is.”